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Preacher Curls & Pressdowns- Arms although a minor muscle group, will help increase your push and pull movements. Preacher curls concentrate on the long head of muscle mass giving you a round, peak look.
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Perform them either with your fists on the ground or hand on two barbells, this prevents your forearms in a straight line and increases the range of flexibility. Add weight by wearing a rucksack with weights in it. Try different variations - wide, close, shoulder width.
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