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Running Tips Preventing Shin Splints In Runners
shelac82078735 edited this page 1 month ago
Run in a trail shoe. Winter running involves slick surfaces on both trails as well as the streets. You need to have more support and stability on slippery wall surfaces. Trail shoes have more traction for these surfaces. trail running shoes also generally protect feet more than lighter nylon running shoes.
The shoe must be feather brightness. When I was planet Army, we occassionally ran in combat booties. By the early 80's, that practice had stopped in the Army. But unfortunately, the Ranger instructors at Ranger school never got the word