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<br>You might have come across the term "keto diet" when researching online for a healthier diet. This form of diet is gaining popularity in Singapore and other parts of the world. In short, a ketogenic diet is a very strict high-fat, moderate-protein and low-carbohydrates diet. When you limit your carbohydrate intake, your body eventually enters a state known as ketosis where your body burns fats for energy, instead of carbohydrates. Recommended daily consumption of carbohydrates are [limited](https://www.b2bmarketing.net/en-gb/search/site/limited) to 20g per day for the body to stay in ketosis. Aside from the weight reduction, it is also popular for the elderly and people suffering from [diabetes](https://www.savethestudent.org/?s=diabetes) and pre-diabetes as it can manage blood glucose level very effectively. With all the benefits of the keto diet, it is no wonder that people enjoy shifting to this lifestyle. Want to start your keto diet? Check out the options we provide in our Keto Bakery Section to help you along the way in your keto journey.<br> |
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<br>Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.<br> |
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<br>So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most keto desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, picky eaters |
