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If desire to include cooked food then lightly steam vegetables and have with a small amount of brown rice or quinoa dressed with olive oil, a little tamari (wheat free soya sauce) perhaps a tahini dressing which could be made by using a spoonful of tahini (back to the Holistic health Thailand food shop) mixed gradually with water to get a smooth, runny make-up. Add ginger and tamari, lemon or cider vinegar if you really require more flavour.
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