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- Introduce your body to the new weight loss regimen small. When you suddenly proceed a weight loss routine without letting the system become familiar with the idea first, you set yourself up for excess fat rather than weight injury. The body goes on starvation mode and starts storing fat rather than shed it.
What is the foundation for the tree? The roots right? Well in the same way you can kill a tree by killing the roots, you can kill a human by going to the digestive system