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I know a lot of guys are accustomed to this one from barbell curls, and then use it faithfully as a big tool for stimulating growth and development within every inch of their triceps. It's actually one of the greats. But have you ever tried doing it in any other context and any kind of other exercise? Try leg extensions with 7 reps in the top of the range, 7 reps in the bottom of the range (sitting forward and propping yourself up closer to the edge) and 7 full reps video game. So this with triceps extensions on a rope, or do it with lying dumbbell presses. It's a great way to stimulate all in the connective muscle and tendon surrounding an insertion point including a great way commence learning how get control of free weights.
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