If you’re experiencing the keto flu, these steps will help you get rid of it faster, or at least lessen the symptoms. Drink lots of water during your Supraketo Keto transition. You’re losing multiple pounds of water weight as you burn through your carb stores, and you want to replenish that water to avoid dehydration. Drink plenty of water throughout the day to help reduce symptoms like headaches, fatigue, and nausea. Keep a reusable water bottle near you, filled at all times so you can drink it wherever you are. Always drink when you feel thirsty, but try to catch it before thirst strikes. Drink most of your water during the day so you’re not waking up in the middle of the night for a trip to the bathroom. Your body doesn’t contain pure water. Your cells are bathed in saltwater that contains electrolytes like calcium, sodium, potassium, and magnesium. As a result, you can end up low on electrolytes. Keto Kickstart, our doctor-developed program designed to give you real weight loss results.
You’re in! Check your email to get started with the program. Increasing your sodium intake. This will help counteract the water loss that happens when starting a keto diet and replenish sodium. Eat potassium-rich keto foods. Potassium is another key mineral that should be on your radar but probably isn’t. If you’re feeling any issues connected to these areas, consider adding more potassium-rich foods like avocado, Brussels sprouts, mushrooms, zucchini, and pumpkin seeds to your keto meal plan. Eat calcium-rich keto foods. Broccoli, https://bdgit.educoder.net/siennapena864 leafy greens, chia seeds, sardines, and salmon are all packed with calcium. And bone health isn’t calcium’s only job. Take an electrolyte supplement. If you need instant relief, taking an electrolyte supplement will help replenish your levels faster than foods can. Check out the vitamin and mineral supplement guide Supraketo for Ketosis more information. Your exercise performance may temporarily suffer while your body is adapting to higher fat and lower carb intake. So while you probably won’t hit a personal record during this time, that doesn’t mean you should stay in bed.
Low-intensity aerobic exercises - such as walking, swimming, or practicing yoga - are good choices during a keto transition. Heavy lifting, CrossFit, and other intense exercises may be difficult until you’re in ketosis. You can certainly still do them, but you may struggle a little more than usual. Once your body gets through the keto transition, you should be able to resume your normal exercise routine. Since your body is no longer getting its energy from carbohydrates and sugars, it needs plenty of fat and protein for fuel. This means you’ll need to make sure the calories you used to get from carbs are partially replaced by eating plenty of keto-friendly fats. Increasing your fat consumption while reducing your carbohydrate intake will help ease your transition. You’re encouraging your body to use fat for energy, and giving it plenty of resources to do so. Supplementing with MCT oil can also help you beat the keto flu by increasing your ketone levels, which can make the switch from carbs to fat less uncomfortable.
If you find the keto flu lasts longer than a week, re-evaluate your macros. You might still be eating too many carbs and not enough healthy fats. Sometimes people think they’re transitioning into ketosis when in reality hidden carbs might be holding them back. Remember, one of the reasons you may have the Supraketo Keto flu is because your body is trying to create and use ketones (made from fat) for energy, but it isn’t quite good at it yet. One way to help mitigate keto symptoms is to add exogenous ketones to your morning routine. These energy molecules are the same ketone bodies your body naturally produces, in supplement form. Unflavored Keto BHB Capsules will flood your system with ketones so you get some of the benefits of being in ketosis before you’ve even burned through your glycogen stores. You can use exogenous ketones during your initial transition or anytime you want a quick boost of energy and mental clarity. If you’re just starting the keto diet and want to avoid keto flu entirely, follow the steps below.