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Hit a Workout Plateau?
glorysquire12 edited this page 2 weeks ago
And for those, I actually like dumbbell lateral raises, seated or standing with superb management. Plus, after all, a variety of cable laterals are always really nice. I'd say doing all of your calf raises with a straight leg stretches the gastroc venous muscle and thus additionally makes it develop much, way more impressively than doing them with a bent leg. But you must have a big stretch. The most important stretch you may have. Hold for 2 to four seconds and then come up. That's gonna be the key with calf coaching. High bar barbell squats, Smith machine squats, leg presses, hack squats, belt squats, and correctly achieved leg extensions - I'd say that basically kind of rounds out quad training. Some form of hip hinges