|
|
|
I train 5-7 days a week and am on the mat working week a week unless I'm on vacation, but additionally my challenge. I say minimum for the average person should be twice a week, as much as five days a week if human body can handle it. Consistency is what's important. Believe that it's far better to be [Escort Girl Penang](https://www.Pghotel3U.com/) twice a week, every week, than to be 5 days a week for a single week a thirty days. |