Doing ten sets of 10 sounds like annoying to it, but it is a deceiving practice - specially when you are squatting, benching or deadlifting. Try it on another isolative, instead of compound movement, first, to be sure you know you works with it. Leg extensions maybe back exercise, such as seated row, may be best. To safeguard rest in between, nevertheless, not more than a minute or so, because it removes the intensity and idea of computer. If you in order to fail before ten, regarding the weight you've chosen, drop it and begin again. Require to to make use of a weight where you're not jerking the apparatus up and down as well as using momentum, but it doesn't have to be a strict isolative weight choose to. Try this out with lateral raises for shoulders one day (nothing else beforehand) and let us know the way your delts seem!
Many people try to web design Nj on too much weight