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Ground flax seeds can be a must. Tend to be a great source of fiber, lignans, and again, omega 3 fatty fatty acids. You can buy them pre-ground but to get the best quality seeds, just grind them yourself in any coffee grinder. You can also find a little flax seed oil to your own breakfast breakfast cereal. Again, it's a great source of omega various. Good fats are essential to our coronary heart and in our brain physical health.
I recommend using rice milk or nut milk on your cereal. You are able to make very nut milk in the vita-mix no problem using some soaked nuts, water, and a sweetener. Don't worry about draining little chunks