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Are you struggling to maintain your joints healthy while lifting heavy iron and packing on tibialis posterior muscle? Do you worry that squatting, deadlifting, and benching heavy for months on end is gonna be take its toll for your knees, wrists, and previously? Lifting heavy weights can certainly have its adverse side effects, but you can still take steps to remain healthy! Read on to can easily you can alleviate joint pain and, more importantly, prevent weight room injuries from happening in the first instance.
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